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14 Natural Ways to Improve Your Memory

   02.09.2018  2 Comments

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Real Questions - Are there any brain exercises I can do to improve my short term memory?



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How to improve your focus and memory

You can improve your ability to focus on a task and screen out distractions if you do one thing at a time. Research shows that if you are sleep deprived, you could be negatively impacting your memory. When the 25 minutes is done, take a 5-minute break. What about brain-training programs? Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation. However, research has shown that diet and lifestyle have a major impact on memory too. How to improve your focus and memory

How to improve your focus and memory





How to improve your focus and memory





How to improve your focus and memory





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Author: Nekora

2 thoughts on “Improving your memory: 9 tips for boosting brain power at any age

  1. What you eat significantly changes how well your brain performs its many functions, including focus. But the following 4 strategies can help enhance your focus and ability to attend to the information presented to you:

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