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Real Questions - Are there any brain exercises I can do to improve my short term memory?
Video about how to improve your focus and memory:
You can improve your ability to focus on a task and screen out distractions if you do one thing at a time. Research shows that if you are sleep deprived, you could be negatively impacting your memory. When the 25 minutes is done, take a 5-minute break. What about brain-training programs? Meditation is a more formal practice, whereas mindfulness is a mental habit you can use in any situation. However, research has shown that diet and lifestyle have a major impact on memory too.
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