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10 Ways to Relieve Period Cramps

   06.07.2018  3 Comments

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15 HELPFUL PERIOD LIFE HACKS



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Ways to make cramps go away

About three out of four women experience menstrual pains, and every one out of 10 women experiences severe cramps. Load up on omega-3 fatty acids, vitamin E, and magnesium — these nutrients are thought to reduce inflammation and help relieve cramps, according to the University of Maryland Medical Center. Sip ginger tea. Just so you know, Everyday Health may earn commissions from the shopping links included in this article. Magnesium helps regulate nerve and muscle functioning, among other vital tasks; researchers who evaluated the evidence on magnesium call it a promising treatment for menstrual cramps. But exercising before and during your period will lower your level of prostaglandins that stuff that intensifies your menstrual cramps. When the teens reported their pain, those taking either the fish oil, B1, or both had significantly less pain than the placebo group. What herbal supplements to take for period pain Homeopathy is another way to tackle period pain, though there are no guarantees that it will work for you. Palmieri, but it can have an indirect yet noticeable effect on menstrual cramps, too. Ask your doctor if that might work for you. Ways to make cramps go away

Ways to make cramps go away





Ways to make cramps go away





Ways to make cramps go away





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3 thoughts on “Explore Everyday Health

  1. Trying to achieve a healthier diet? If your cramps are making it impossible to get comfy, try snuggling up with a heating pad or hot water bottle against your belly, or soaking in a hot bath. Do some light exercise.

  2. Focus on your lower back and abdomen, and keep the movements light and gentle. Some women may have higher levels of prostaglandins, which means unfortunately they get worse menstrual cramps. Have an orgasm Yes, that's right — orgasms help to relieve all kinds of pain, including menstrual cramps.

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