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Circuit Training Exercises With No Equipment

   03.06.2018  4 Comments

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Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT (no equipment)



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Circuit training at home no equipment

Slowly descend toward the floor by bending both knees. In a controlled motion, lift your hips off the floor and push them up while straightening your arms and legs. Rotate back for another pushup, and then do a side plank on the other side. Lie on your back with your arms at your sides and your legs straight. Add a jump at the end for more intensity, if desired. As you press up, extend the right leg, reaching for the toe with your left hand. Slowly lower and repeat for 15 to 20 repetitions. Your body should be in an curved position at this point. As you do this, raise your right arm straight in the air so your body forms a "T" shape. Circuit training at home no equipment

Circuit training at home no equipment





Circuit training at home no equipment





Circuit training at home no equipment





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4 thoughts on “T-Push-ups

  1. Take out the leg extension for less intensity 7 Burpees Ben Goldstein Squat and place your hands on the floor. Repeat for 60 seconds.

  2. As you do this, raise your right arm straight in the air so your body forms a "T" shape.

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