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Tae Bo Amped 06 - Rockin Abs
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It helps increase the heart rate and get the blood flow moving through your body Taebo is based of maintaining the body in a continuous movement, thus aiding weigh loss and calorie consumption. People who run do so because it makes them feel good. It can also improve one's balance , flexibility , coordination and has cardiovascular benefits. It makes your entire body move, and I would say it is as integral as swimming or running.
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