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Creating a gluten-free home, Part I
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However, gluten-containing ingredients, such as soy sauce, flour and malt vinegar are often used as fillers or flavorings. Claims about the general health benefits of a gluten-free diet are the motivation for other people to avoid wheat and other grains with gluten. Some common gluten-containing ingredients that may be added to dairy products include thickeners, malt and modified food starch. Keep in mind, however, that minimally processed fresh foods are a crucial part of a healthy gluten-free diet. Cereal Many cereals contain gluten or wheat-based ingredients, but there are some that do not.
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